I strongly believe that mental, emotional, and physical health are intricately intertwined.
For this reason, I utilize various evidence therapeutic modalities, as well as integrate mindfulness techniques and solution-focused interventions. This holistic approach helps my clients to develop resilience, self-awareness, and healthy coping mechanisms.
I am fully committed to cultivating a supportive, non-judgmental environment where you feel empowered to reflect, heal past wounds, and form a stronger sense of self. Together, we will embark on a transformative journey that leads to greater understanding, self-awareness, and personal growth.
Seed and Bloom Therapy
Special Interest Topics
I utilize various evidence-based therapeutic modalities to address a wide range of mental health concerns and conditions, including:
- Co-Occurring substance use disorders
- Disordered Eating
- Grief and Loss
- End of Life
- Complex Trauma
- Career
- Depression
- Anxiety
Therapeutic Modalities
I use a wide range of therapeutic modalities to treat my clients. From cognitive behavioral therapy (CBT) to person-centered, each approach is tailored to meet the unique needs and goals of the individual. Whether you are struggling with anxiety, depression, or relationship issues, I am confident that we will find a therapeutic modality that works best for you and your situation.
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavioral (DBT)
- Family Systems
- Person-Centered
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Connect With Seed and Bloom Therapy
Take the first step towards positive change and schedule an appointment at Seed and Bloom Therapy. I can help you overcome roadblocks, unlock your potential, and live the happy, healthy life you deserve. I look forward to hearing from you!
