I strongly believe that mental, emotional, and physical health are intricately intertwined.

For this reason, I utilize various evidence therapeutic modalities, as well as integrate mindfulness techniques and solution-focused interventions. This holistic approach helps my clients to develop resilience, self-awareness, and healthy coping mechanisms.

I am fully committed to cultivating a supportive, non-judgmental environment where you feel empowered to reflect, heal past wounds, and form a stronger sense of self. Together, we will embark on a transformative journey that leads to greater understanding, self-awareness, and personal growth.

Seed and Bloom Therapy

Special Interest Topics

I utilize various evidence-based therapeutic modalities to address a wide range of mental health concerns and conditions, including:

  • Co-Occurring substance use disorders
  • Disordered Eating
  • Grief and Loss
  • End of Life
  • Complex Trauma
  • Career
  • Depression
  • Anxiety
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Therapeutic Modalities

I use a wide range of therapeutic modalities to treat my clients. From cognitive behavioral therapy (CBT) to person-centered, each approach is tailored to meet the unique needs and goals of the individual. Whether you are struggling with anxiety, depression, or relationship issues, I am confident that we will find a therapeutic modality that works best for you and your situation.

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavioral (DBT)
  • Family Systems
  • Person-Centered
  • Prolonged Exposure Therapy
  • Strength-Based
  • Trauma Focused
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Connect With Seed and Bloom Therapy

Take the first step towards positive change and schedule an appointment at Seed and Bloom Therapy. I can help you overcome roadblocks, unlock your potential, and live the happy, healthy life you deserve. I look forward to hearing from you!

Connect With Me